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–+ servings
It's a healthy red spread, made of sunflower seeds and red bell peppers.
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Yield: 1 medium jar

HEALTHY RED SUNFLOWER SEEDS SPREAD (FOR ALL DAY LONG)

Prep Time: 5 minutes
Cook Time: 40 minutes
Gluten free, Dairy free, Vegan, Vegetarian
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Ingredients
 

  • 3 bell peppers (red or orange)
  • ⅔ cup sunflower seeds
  • 1 cm fresh chilli or some chilli flakes
  • 3 Tbsp lemon juice , (approx. 1/2 lemon)
  • 2-3 branches of fresh rosemary
  • 2-3 pinches salt or Gomasio and fresh ground black pepper

Instructions
 

  • Half the peppers and clean inside. Place them in the oven about 200C (fan) and roast them for about 35-40 min. Take them out and let them cool down before you take the skin of.
  • Roast the sunflower seeds in a pan until slightly brown.
  • Put all ingredients with the peeled bell peppers and the sunflower seeds in a mixer and mix until smooth.
  • You can keep the spread for about 2-3 days in an airtight container in the fridge.
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