Do you plan a picnic or do you need an easy and quick dip recipe for your party? This tasty kale hummus recipe is a perfect choice to dive into your crackers or as a spread. It is for me the best way to get all the benefits from hummus with extra kale inside.

It’s full of flavors, with only 6 ingredients!

This hummus recipe is a variant from the basic hummus. It is one of the most simple recipe, as all you need to do is basically to blend the ingredients altogether.

What ingredients do you need for this recipe?

You’ll have most probably everything at home. You blend 1 can of chickpea, Tahini, 3 leaves of kale, 1 garlic clove, 1 lime, 1/2 avocado and a lot of spices (cumin, coriander, chili).

Then, if you run out of kale, you can use some spinach instead (still delicious and high in nutrients). This kale hummus recipe is a delicious way to eat your green.

It’s perfect if you want to vary your regular hummus and to impress your guests, with something healthy and creamy !

Finally if you are mad about colorful hummus, try out my pink beetroot hummus too. It’s so easy and incredibly tasty (and the deep red color is a must).

Top Tip about kale

You know how I love kale, the “queen of green”.

It has a lot of benefits, so it is always a great idea to add kale into your meals. I found 4 reasons for that, kale is (1) high in fiber and has zero fat, (2) high in iron, Vitamin C, calcium and Vitamin A (3) it has a lot of antioxidants (4) and kale is well known as a great detox food.

Healthy kale hummus recipe and…

Tasty, tahini twist and packed with nutrients.

If you make it

If you make the tasty kale hummus recipe, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.

Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.

Healthy greetings from Laetitia

TASTY KALE HUMMUS RECIPE

A nice way to have something creamy on hand, but dairy free and full of good stuffs. Really easy to do. This hummus is done in a very short time (you can always have cleaned kale in the fridge to save more time).

Category Apero, Dip, Snack

Keyword Dairy free, Gluten free, Healthy

Prep time 10 minutes minutes

Total time 10 minutes minutes

Servings 1 bowl

INGREDIENTS

• 1 can organic chick peas
• 2 tbsp tahini
• 3 leaves kale, ribs removed
• 1 garlic clove
• 1 lime
• ½ avocado
• 2-3 pinches coriander & cumin powder
• ½ chili (optional)
• Himalayan salt and fresh ground pepper to taste
• ⅓ tsp natural sesame seeds for decoration

INSTRUCTIONS

• Clean your kale with clear water and remove the ribs (save the ribs to juice them in the morning).
• Blend all ingredients together until smooth and creamy. Add 1 or 2 Tbsp of water if needed. Place in a lovely bowl and top with sesame seeds !