Sometimes it has to be ketchup, right?! Basketball season is on and many other games too, so we need some good sauce snack ideas. And this “tomato sauce” is actually a healthy vegan cherry tomato ketchup, homemade and without any refined sugar or preservatives.
This vegan tomato sauce or ketchup is so tasty thanks to the herbs and the cherry tomatoes (they call them also baby tomatoes) that are juicy, one of natureβs sweetest foods. For more flavor, I add apple cider vinegar, some tomato paste (I always go for organic and without any sugar added), honey, onion, and garlic.
How to make this healthy ketchup a flavor party in your mouth?
The key is to sautΓ© garlic, onion, and juicy baby tomatoes to create an explosion of flavors. Once it is cooked, I pulse it (using a food processor) with dried tomatoes, apple cider vinegar, tomato paste, honey, and spices to make this scrumptious and creamy ketchup.
It goes with everything. And it is kids approved. So it is like woah.
Healthy ideas to combine with this healthy vegan cherry tomato ketchup
I love to use it as a dip with my GF multi seeds crackers or even my healthy carrot crackers.
And more than everything, I love to use it with my Belgian fries recipe, the healthy way.
Top Tip
Cherry tomatoes are miniature versions of traditional beefsteak tomatoes, but they are equally as nutritious. They are a good source of vitamin C, potassium and manganese !
And by the way, in a jar or an airtight container, you can keep the ketchup for up to 1 weeks in the fridge. That’s fantastic !
Healthy vegan cherry tomato ketchup and….
Tasty, fresh, flavorful and yummy !
If you make it
If you make my healthy vegan tomato ketchup, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
HEALTHY VEGAN CHERRY TOMATO KETCHUP
INGREDIENTS
- 20-25 cherry tomatoes, cut in half
- 1 onion, chopped
- 1 garlic clove, chopped
- 2 large dried tomatoes
- 1-2 tbsp olive oil
- 2 tbsp apple cider vinager
- 2 tbsp tomato paste (organic)
- 1-2 tbsp honey or maple syrup (makes it vegan)
- 1 pinch dried oregano
- 1 pinch dried basil or 10 leaves fresh basil
- Himalayan salt or gomasio and fresh ground black pepper to taste
INSTRUCTIONS
- Wash and cut tomatoes in half.
- Chop onion and garlic into small pieces.
- Heat one pan with olive oil and stew the onion and garlic for 3-5 minutes.
- Add tomatoes and let it cook for about 5 minutes.
- Then, put the pan on the side and let it cool down.
- In the meantime, cut the dried tomatoes into pieces and place them with apple cider vinegar, tomato paste, honey, oregano, basil, salt, and pepper in a food processor.
- Then add the cooled tomato mixture from the pan and pulse all the ingredients together until smooth.
- Taste it and spice it up as you like. Keep it in the fridge for up to 1 week.
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