Healthy Falafel With Cabbage Wraps

Name: HEALTHY FALAFEL WITH CABBAGE WRAPS
Prep time: 5 min
Cook time: 15 min
Ingredients: 1 cup kale falafel dough (leftover) or frozen dough or 6-8 falafels (ready to eat); 1 tbsp coconut or olive oil; 2 large savoy cabbage leaves; 6 small tomatoes; 1 capsicum; 1 carrot; 1 tbsp sunflower seeds, roasted; 2-3 tbsp sauce of your choice

by Laetitia on Apr 16, 2017 (updated Dec 10, 2024)

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This type of healthy falafel cabbage wraps is a perfect way to make a meal more enjoyable and beautiful.

Made of savoy cabbage, this wrap is amazing because the cabbage leaves are strong enough to be wrapped and so crunchy.

I like to fill them up with my delicious healthy kale falafel (I use leftover dough from the day before or frozen dough to save time) and other vegetables I have handy. And finally, I add a big dollop of my raw mayonnaise and wrap it up.

This healthy and raw cabbage leaves wrap is definitely easy (it is the easiest) and it is a winner.

Keep this inspirational recipe in mind, it will impress absolutely anyone and is 100% vegan, raw and gluten free ! It is perfect too if you are following a paleo diet.

You can do the same healthy wraps with a left over of our Sweet Potato Patties – too good, so easy !

Top Tip : add a delicious sauce !

When it comes to the dressing for those healthy raw cabbage wraps, this is really up to your mood. So you add the dip (definitely healthy) of your choice! My big favorite is my raw mayonnaise.

If you want more tempting ideas for the sauce, have a look at my dips and dressings section.

I have listed for you few of my unmissable sauces :

Tahini dip – tahini is a winner.

Coriander dip – so tasty.

Carrot ginger dressing – spicy !

Avocado butter – smooth and for avocado lovers.

Healthy falafel with cabbage wraps and…

Fresh, simple and scrumptious !

– Healthy greetings from Laetitia –

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Yield: 2 portions

HEALTHY FALAFEL WITH CABBAGE WRAPS

Prep Time: 5

Cook Time: 15

A delicious cabbage wrap with very tasty falafel and a delightful dressing. Colorful and crunchy, this dish is so satisfying.

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Ingredients

Wrap

1 cup kale falafel dough (leftover) or frozen dough or 6-8 falafels (ready to eat)
1 tbsp coconut or olive oil
2 large savoy cabbage leaves
6 small tomatoes
1 capsicum
1 carrot
1 tbsp sunflower seeds, roasted

Sauce

2-3 tbsp sauce of your choice

Instructions

Wash all the vegetables and cut them into small pieces.
Wash the cabbage leaves and drain them well.
If you use the frozen falafels, allow it to defrost for 1 to 2 hours.
Roll the falafel dough into small balls. Use an ice cream scoop to get equal sized portions. Heat the oil in a pan and fry the balls until golden and crisp.
Take another small pan and roast the sunflower seeds for 2 to 3 minutes.
Place the cabbage leaves on the dinner plates and add the vegetables.
Pour the sauce of your choice over it.
Top it with falafels and roasted sunflower seeds. Wrap and enjoy.