I share here my favorite overnight oats recipe with you. I love oat bowls in the morning so much.
When I changed my eating routine and started my new lifestyle, oats were a new staple in my kitchen. Because they are a super choice for blood sugar control, it is fulfilling and you can make them so tasty by adding your favorite toppings.
Actually, this overnight oats recipe is a healthy alternative to all the refined cereals (full of sugars and preservatives) and unhealthy breakfasts. The kids love it too, so the whole family can enjoy it !
And the oat bowls recipe requires only 10 minutes of your time and only 6 very simple ingredients.
What is my secret ingredient for my morning oats?
I like to add some shredded apple and some ground flaxseed to the oat for an extremely creamy consistency and for a kick of nutrients.
And I make it fancy with beautiful toppings. Healthy and delicious. Let me share here some ideas for toppings but feel free to create your own.
These healthy bowls are so good and gives you a lot of energy throughout the day.
Is oat gluten free?
Because oat is very often produced in an industry that has gluten ingredients there is a high risk of cross-contamination. And for celiac disease people, this is enough to make them sick.
So if you use gluten-free oats, you’ll have as well a gluten-free alternative for breakfast. If you look for more gluten-free ideas for your morning routine, check out our 10 gluten-free recipes.
Top Tip
For those of us who work, it’s a perfect breakfast or snack to take along with you.
Just prepare it in the evening, store it in a sealed glass or container, and prepare the topping in a separate box !
Healthy overnight oats, simple and delicious and….
Nourishing, comforting and fullfiling !
If you make it
If you make the overnight oats, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
OVERNIGHT OATS, SIMPLE AND DELICIOUS
INGREDIENTS
BASIC RECIPE for 3 breakfast bowls
- 1 ½ cups oats
- ½ cup ground flax seeds
- 3 cups cashew milk
- 1 tsp organic vanilla powder
- 1 apple, shredded
- 1-2 tbsp maple syrup - (optional)
TOPPING (1)
- 5-6 fresh physalis, cut in half
- ½ peach, sliced
- 1 tbsp raw cacao nibs
- 1 tbsp quinoa or millet pops
TOPPING (2)
- 3 strawberries sliced
- 20 blueberries
- Few sliced almonds, toasted
TOPPING (3)
- 1 fig, sliced
- Few coconut chips
- 1 tsp chia seeds
INSTRUCTIONS
- In a medium bowl, mix the oats, the ground flax seeds, the vanilla powder, and the cashew milk altogether.
- Shred the apple and stir it into the mixture. Add the sweetener, if you need some.
- Divide the mixture into 3 bowls and cover them well. Place the bowls for at least 4 hours in the fridge or prepare the evening before and let it sit overnight.
- Next morning, prepare the topping of your choice and arrange your bowls.
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