Vegan Chocolate Mousse With Avocado
Spoil yourself and your friends with this amazing vegan chocolate mousse! This chocolate mousse recipe is for serious chocolate lovers. As usual, I have here the easiest and quickest vegan chocolate mousse recipe.
This mousse does not contain eggs or even butter. And I definitely prefer this type of mousse, heavenly divine and HEALTHY. The texture is amazing.
What’s inside?
The ingredients are : ripe avocado, raw cacao powder, vanilla powder, dates, maple syrup and vegetal milk.
Who knew avocado is for dessert too?
How is this mousse healthier than a regular homemade mousse au chocolat?
Avocado brings to your diet wonderful anti-inflammatory fats while raw cacao is packed with antioxidants. Finally, dates are a good fiber addition.
Life is so generous, thank you earth for what you have to offer!
So do you have room for this vegan chocolate mousse? Of course, you do.
Top Tip about raw cacao
Raw cacao is somewhat different from the common “cocoa”. Normal cocoa powder and chocolate are often chemically processed and roasted. So it destroys a large amount of the antioxidants and flavanols. In other words, it destroys the things that keep you young and healthy.
Raw Cacao in contrast has a lot more benefits. It seems to have 40 times the antioxidants of blueberries. And antioxidants helps to absorb the free radicals. On top of it, it is full of iron and magnesium. Furthermore it contains a lot of calcium too.
When you mix raw cacao with avocado and maple syrup, it tastes like chocolate.
Healthy vegan chocolate mousse and…
Smooth, creamy, sweet, tasty and full of benefits !
If you make it
If you make the vegan chocolate mousse, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
VEGAN CHOCOLATE MOUSSE
Ingredients
- 2 ripe avocados, stoned and peeled
- 3 tbsp raw cacao powder
- 1 tsp vanilla powder
- 3 dates, pitted and soaked in water
- 1/4 cup vegetal milk , (I use rice or macadamia milk, but any other non dairy milk will work)
- 2 tbsp maple syrup
Instructions
- Soak the dates in hot water for about 5 minutes to make them moist and easy to blend. Then, remove the dates (and save the water for a smoothie).
- Simply put all ingredients in a food processor or a blender (if possible a small or medium container) and mix until smooth. If you use a big blender perhaps you will need to stop a few times, scrap off the sides and blend again.
- Fill in small glasses or cups with the delicious mousse and chill them in the fridge for at least 1h.
- Sprinkle them with some raw cacao nibs, roasted coconut flakes or a big batch of lovely raspberries, before serving.
