What a lovely red berries coconut bowl for breakfast, isn’t it? But guess what : I’ve added a new hidden ingredient to it, very healthy and full of fiber, without loosing the creamy texture and without tasting anything.

What hidden ingredient is in this delicious bowl?

It is frozen Zucchini !

For my breakfast bowl, I usually use at least half banana or some avocado for the creaminess and the sweetness. As I have already a lot of  very sweet fruits in this coconut bowl, I wanted to add a little bit more fiber and “green” to it. The taste of the zucchini is very mild and the color is very light (you still have a beautiful colorful bowl).

Another benefit is that the zucchini is low in calorie and high in water – that keeps you hydrated.

It’s easy, simple and so, so tasty!

More veggies for breakfast?

Fancy more veggies in your morning bowls?

I have a delicious Cauliflower Smoothie Bowl on the blog too. Check that out, it is a champ too.

Top Tip about tiger nuts

I love to top my bowls with tiger nuts or to use them as a snack.

The tiger nut (or in Spain very famous “Chufa” for making a “horchata” milk) is not a nut but a tuber. It is very rich in fiber and magnesium. It provides a high amount of potassium and is famous to be one of the richest sources of non-meat protein that supplies a lot of energy essential throughout the day.

Read more here Benefits of Tiger Nuts.

I fancy them because they taste like almond, pecan or hazelnut or a combo of these 3.

Healthy red berries coconut bowl and…

Nutrient-rich, naturally sweet, creamy and delicious!

If you make it

If you make the red berries coconut bowl, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.

Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.

Healthy greetings from Laetitia

Red Berries Coconut Bowl with frozen Zucchini.
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Yield: 1 bowl

RED BERRIES COCONUT BOWL

Prep Time: 10 minutes
Total Time: 10 minutes
If don't know what to do for breakfast, try this red berries bowl : gluten free and delish !
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Ingredients
 

BOWL

  • 1 cup frozen (or fresh) strawberries
  • 1 cup frozen raspberries or frozen strawberries *
  • 2 small frozen (or fresh) zucchinis (raw)
  • 1 tbsp coconut butter (or coconut bliss)
  • 3 tbsp coconut water (or more)
  • 1 tbsp baobab powder (optional)

TOPPING

  • 1 tbsp Tiger Nuts shredded or plain
  • Few slices of fresh coconut (or coconut flakes)
  • 1/4 dragon fruit sliced
  • 2 tbsp coconut yoghurt
  • Few blueberries and red currant

Instructions
 

  • Add all the ingredients to a high speed blender and blend until smooth. Add more coconut water if needed to get a smooth consistency.
  • Pour the liquid into a bowl and top it with your favorite fruits and superfoods.

Notes

*If you don’t have raspberries, it works perfectly too.

Did you make this recipe?Tag @live.and.taste with hashtag #liveandtaste on Instagram. We love to see what you make!