Another great way to improve your amino acid intake is by making some homemade hemp milk. Impossible to make a recipe easier, and with 3 ingredients only.

Plus, it’s a dairy milk alternative rich in high-quality plant protein. Speaking of protein, this vegetal milk is powerhouse milk, basically made of water, hemp seeds (hulled), 1 date (only), and a pinch of vanilla powder.

For this milk, I don’t use any nut milk bag. Once I blend all the ingredients together, it is ready to drink.

This plant-based milk is really creamy and delicious.

What about berry milk?

I know some people don’t like the taste of hemp itself, but in this recipe, you have only 3 tablespoons of hemp seeds with vanilla and date, so it’s very sweet and tasty.

You can always make a berry-milk with this recipe and add 1/4 cup of strawberries, fresh or frozen and blend again. The taste will be fresh and strawberry-like.

How to use it?

I use it for my matcha latte or in my smoothie or smoothie bowl.

Fancy some more plant-based breakfast inspirations? Check out my breakfast section for healthy breakfast options.

If it is your first homemade vegetal milk, you’ll see how it’s incredibly easy to make it at home.

Top Tip

Hempseed is a SUPERFOOD with a nutty flavor, already cultivated thousands of years ago (and it is often confused with the marijuana plant as they are of the same family) but it’s not!

You can find flour hemp, un-hulled hemp seeds (they are hard and work for salads) and finally hulled hemp seeds that I use for this milk recipe.

Hemp seeds include all amino acids and are a high protein source (so important for vegetarian and vegan diets). It has a perfect ratio of omega 3 and 6 fatty acids.

I really love to add hulled hemp seeds to my morning bowl. But I am careful while using them, as hemp seeds may have a strong taste and it doesn’t work for all types of recipes (especially while using hemp flour or hemp butter).

Healthy hemp milk recipe and…

Packed with all the goods, sweet and tasty !

If you make it

If you make this easy hemp milk recipe, tag me on Instagram Instagram as @live.and.taste and use #liveandtaste hashtag.

Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.

Healthy greetings from Laetitia